Burnout is a complex problem and you won’t find one-size-fits-all solutions here (because those don’t work, at least not in the long term). Shift is about helping you regulate your nervous system so you can break the cycle of overwhelm, exhaustion, and never-ending to-do lists once and for all.
Hi, I’m Katie and I’m so glad you’re here! I am a certified Holistic Health Coach who helps women break the burnout cycle. I use an integrated model of cognitive and behavioral sciences to provide practical, actionable advice on how to build better habits - not for days or weeks, but for a lifetime.
