BURNOUT TO BALANCE

Healing from burnout doesn’t have to be so exhausting.

Are you tired of trying every wellness hack in the book, with no real results? Or maybe even the thought of healing from burnout feels overwhelming because you’re already so exhausted?

I get it. Because these things are true for almost all women. It’s just so f*cking hard to do it all yourself. 

You’ve probably heard the usual advice over and over: exercise, green smoothies, mindfulness, gratitude…and you’ve probably tried a lot of it. So have I. But those things didn’t work, because they don’t address your well-being holistically. 

So Burnout to Balance is different. There’s only one caveat: you have to commit to a comprehensive approach.

Because only focusing on one shiny piece of the puzzle won’t get you the results you want. You know, things like feeling joy and ease, more time and energy to do the things you love, feeling like you are “enough”. There’s no ONE thing that will help you heal.

Instead, we’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your well-being. We’ll put those barriers in context so we can find paths over and through them - or sometimes just blow them to pieces. With science.

This program was made for you if:

  • You feel like the pace of your life is unsustainable because everything feels urgent and hard

  • You’re overwhelmed from trying to do everything all at once

  • You feel disconnected from your purpose and don’t know how to carve out time for things that bring you joy

  • You feel like you’re always running on empty

  • You’re operating on autopilot and feel like there aren’t enough hours in the day

  • You’re always getting sick or have persistent aches and pains

  • You feel like no matter what you do it’s never enough

  • You know you need support, but you don’t know where to look

“Working with Katie has been amazing. It has already changed my life. I talk about it to anyone who will listen. I feel it having a huge impactful positive force on my mental health and physical health (added bonus) already. I feel more centered, less burnt out, like my life is flowing more easily.”

  • Grace Martin, Creative Director

“Katie has a beautiful ability to meet someone where they’re at, make them feel seen, and create a personalized program that works for them. Since starting Burnout to Balance, I've added sustainable rest breaks into my daily schedule and time blocks to focus on my creative projects, both of which have helped me feel much less overwhelmed.”

  • Chelsea Banaszek, Yoga & Meditation Teacher

Self-care has been billed as the cure for burnout, but we know that’s not enough. In order to truly heal from burnout — for life — you need to go deeper than surface-level sauna days. With this program, we’ll do exactly that.

Burnout to Balance

$800 (sliding scale available upon request)

This is a 3-month program that includes biweekly coaching sessions designed to help you break the burnout cycle. From learning the importance of saying no, to practically zero-effort meals, to simplifying your daily routine, this program is packed with science-backed strategies guaranteed to help you rediscover your energy, joy, and ease.

What you’ll get:

  • Total of 10 confidential, one-on-one coaching sessions

  • Identification of your goals & obstacles to achieving them

  • Strategies for regulating your nervous system and balancing your cortisol levels

  • Guidance on how to recognize and challenge negative thought patterns that contribute to burnout

  • Ways to achieve optimal hormonal balance by aligning your daily routines with your body's natural rhythms

  • Simple habits to help you cultivate joy, meaning, and purpose on a daily basis

  • Step-by-step action plan at the end of each session for continued progress

If you start healing your burnout, today…

Don’t just take my word for it - here’s what other people are saying:

  • "Katie's program taught me that it is absolutely okay to slow down and listen to your body when it needs rest! I would totally recommend her services to anyone looking to commit to becoming their most healthy, productive and fulfilled self!"

    Lauren S.

  • "Katie meets you exactly where you are and makes you feel like you can work towards your goals in small manageable steps! Working with Katie put me at ease and helped me believe in myself again. I highly recommend it to everyone!"

    Chelsea B.

  • "Shift Wellness is one of a kind. Katie’s knowledge and attention to all dimensions of wellness sets her apart. Katie is an expert in making you feel whole, healthy, and cared for! Her non-judgmental approach allowed me to be fully honest about my health, which led to impactful work."

    Sibley F.

  • "Katie and Shift Wellness helped focus on my overall health journey, make small but impactful changes that helped create effective lifestyle habits that I will be using for the rest of my life. Katie is amazing!!!!"

    Dena O.

  • "So happy I came across Shift Wellness! They really helped change the way I looked at taking care of myself after many years of struggling to find the right balance. I would definitely recommend their services if you’re looking for something approachable that you can easily maintain. Absolutely game changer!"

    Taylor W.

  • "Katie helped me stop…take a deep breath…look inward and start focusing on me again !!! She helped me realize that small subtle changes in my lifestyle and nutrition could result in me being the best me ever. "

    Stephanie B.

  • "Throughout working with Katie on shifting my wellness, I have found myself making changes to my routine, learning to stop and tune into any overwhelming or anxious type feelings, and understanding the significance of incorporating proper nutrients into my diet!"

    Sam Z.