BURNOUT TO BALANCE

Healing from burnout doesn’t have to be so exhausting.

Are you tired of trying every wellness hack in the book, with no real results? Or maybe even the thought of healing from burnout feels overwhelming because you’re already so exhausted?

I get it. Because these things are true for almost all women. It’s just so f*cking hard to do it all yourself.

You’ve probably heard the usual advice over and over: exercise, green smoothies, mindfulness, gratitude…and you’ve probably tried a lot of it. So have I. But those things didn’t work, because they don’t address your well-being holistically.

So Burnout to Balance is different. There’s only one caveat: you have to commit to a comprehensive approach.

Because only focusing on one shiny piece of the puzzle won’t get you the results you want. You know, things like feeling joy and ease, more time and energy to do the things you love, feeling like you are “enough”. There’s no ONE thing that will help you heal.

Instead, we’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your well-being. We’ll put those barriers in context so we can find paths over and through them - or sometimes just blow them to pieces. With science.

This program was made for you if:

You feel like the pace of your life is unsustainable—everything feels urgent and hard, but slowing down feels impossible. No matter how much you do, there’s always more.
You know what you need to do to feel better, but consistency feels impossible. You start new habits with good intentions, but struggle to follow through—always feeling like you’re starting from scratch.
You feel like you’re always running on empty, just waiting for the next break—but the break never comes. No amount of sleep, coffee, or time off seems to be enough.
You find yourself doom scrolling, binge-watching TV, craving sugar, or impulse shopping as a way to cope—even though it leaves you feeling worse. You know it’s not helping, but breaking the cycle feels impossible.
Your body is sending warning signs—persistent aches, exhaustion, or getting sick more often—but you don’t have time to slow down. You tell yourself you’ll rest later, but later never comes.

“It’s the best investment you could make for yourself with the most supportive and amazing coach. Katie will keep you on track and hold you accountable while still understanding that life happens and will provide new tools/ways to navigate specific situations as they arise. I am a different person than I was a year ago due to this program. There has been nothing but positive takeaways. Working with Katie has been so easy and amazing and she’s truly gone above and beyond.”

Keelia Corcoran | Operations Manager

“Katie is a fairy godmother. She iyanla-fixed-my-life. I was dealing with two little kids, a remodel, multiple moves, career stress and months-long travel and our sessions were ALWAYS, without fail, a lighthouse that centered me to calm. She helped me reassess what I was missing from my life and what I really wanted to work on. And in turn, reframed how I approach my goals and my happiness. This was a life changing experience and I’m so grateful I took the leap.”

Katie D’Agostine | Copywriter

ARE YOU READY TO SHIFT FROM BURNOUT TO BALANCE?

Self-care has been billed as the cure for burnout, but we know that’s not enough. In order to truly heal from burnout — for life — you need to go deeper than surface-level sauna days. With this program, we’ll do exactly that.

This 5-month program includes biweekly one-on-one coaching sessions designed to help you break the burnout cycle — not by doing more, but by learning how to regulate your nervous system, restore your energy, and build sustainable habits that support you.

This program blends neuroscience, psychology, and practical habit design to help you feel grounded, energized, and genuinely at ease in your life again.

What you’ll get:

10 private coaching sessions (over 5 months) tailored to your life, energy, and needs
A structured, science-backed framework to help you move from burnout to balance — step by step
Tools to regulate your nervous system and rebalance your stress hormones (cortisol, dopamine)
Support in reducing overstimulation and resetting your energy rhythms
Strategies for breaking cycles of perfectionism, avoidance, and people-pleasing
Practical tools to realign your habits with your body’s natural energy cycles
Simple, meaningful changes — no all-or-nothing overhauls or toxic productivity here
Unlimited support between sessions — for pep talks, check-ins, or help when life does its thing
A personalized action plan after each session to help you take doable next steps (without the overwhelm)

Your investment:

Pay in full: $2,400 (save $90)
Payment plan: $249 per session ($2,490 total)
- Sliding scale available upon request