Summer Survival Toolkit

Simple Tools for a More Sustainable Season

Feel like summer’s pulling you in every direction?

Between kids being home, nonstop social plans, and the pressure to make the most of every moment, summer can leave you feeling more drained than restored. In this free interactive workshop, you’ll learn practical tools to protect your energy, support your nervous system with breathwork, and reset through intentional movement. You’ll walk away feeling more grounded, energized, and ready to enjoy the season — without burning out in the process.

  • Learn how to set realistic expectations, protect your time, say no without guilt, and manage your energy in a season that tends to pull you in every direction.

  • Discover simple, effective breathwork tools you can use anytime to regulate your nervous system, reset in the moment, and feel more present (even in the chaos).

  • Cool down and unwind with gentle, calming movement designed to refresh your body and mind. You’ll move through soothing, cooling yoga poses perfect for hot summer days — no sweat required.

What You Can Expect:

Meet Your Hosts

Together, we’ve developed a unique approach that addresses both the mental and physical aspects of burnout. Let us guide you through a transformative workshop, helping you reduce stress, increase your energy, and create a more peaceful summer season.


  • Hi, I’m Katie, your Burnout Coach & Habit expert! I help burnt out, overwhelmed women reclaim their energy & ease through nervous system regulation. I use an integrated model of cognitive and behavioral sciences to provide practical, actionable advice on how to build better habits - not for days or weeks, but for a lifetime.


  • Hi, I’m Cait, your Movement and Mindset Coach! I help professional women regain their energy and physical strength and prioritize self-care, even with a demanding schedule. With over a decade of experience as a Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator, I bring a unique blend of movement, mindfulness, and science-backed psychology to create personalized movement coaching that will work for your lifestyle. 


  • Hi, I’m Nicole, a Mind-Body Wellness Coach for busy moms! I help overwhelmed women reconnect with themselves and create balance through breathwork, mindfulness, and healthy habits. I use a holistic approach that supports your nervous system, your mindset, and your spirit—so you can feel calm, clear, and in control again. 

This workshop is for you if…

  1. You’re already stretched thin — and summer break has only made things more chaotic.

  2. You’re juggling kids at home, a packed social calendar, and the pressure to make it all magical, while quietly running on empty.

  3. You say yes to everything but barely have a minute to yourself — and even when you do, you’re too exhausted to enjoy it.

  4. You feel guilty for feeling overwhelmed when this season is supposed to be “fun.”

  5. You know something needs to shift — you just don’t know how to carve out space for yourself without letting everyone else down.

If any of these resonate, be sure to join us on June 11, 2025 to learn how to reclaim your joy and ease this summer.

What others are saying:

  • "I've been to loads and loads of sessions like this over the years and Katie's was easily the best - I loved how you got the balance just right of explaining the theory but also including so many practical tools and tips; like I said on the night.... I just wish I'd known about some of them before I left a job I really loved because of burnout. It was really great stuff and I know everyone who attended shared that view."

    Helen A.

  • "Caitlyn's 30-day program was just what I needed to ease back into fitness after rotator cuff surgery. As a former competitive swimmer, I appreciated how she tailored the yoga, strength, and flexibility routines to my athletic background. Her regular check-ins kept me on track, and by the end, I felt stronger and more toned. It's great to have more movement back in my life, thanks to Caitlyn's thoughtful approach."

    Demetra K.

  • "Nicole’s breathwork sessions are a game-changer! She creates such a calm, welcoming space that makes it easy to relax and really connect with yourself. Every session left me feeling more centered, refreshed and ready to practice on my own. I can’t recommend her enough if you’re looking to feel more grounded and stress-free!"

    Carly

Save your spot

You don’t have to power through the chaos. Come take a breath, reconnect, and make this summer feel a little lighter.

Join us June 11, 2025 @ 8pm EST / 5pm PST.