Burnout to Balance: Corporate Workshop

Stress, and the resulting burnout, have been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year.

With 76% of employees and 96% of leaders experiencing burnout at some point in their careers, it seems obvious that preventing burnout and looking after our well-being should be a business priority for all – but what does that look like?

Stress management and mental health education are required to succeed in today’s competitive and ever-changing environment.

Equipping your team with the tools to manage their stress and prevent burnout will increase your team’s overall wellness, boost their performance, and give them capacity for more innovation and creativity.

A more engaged workforce will impact your bottom line: a recent Gallup report found that companies with a highly-engaged workforce enjoy a 17% increase in productivity and a corresponding 21% increase in profits as compared to companies with a disengaged workforce.

What is Burnout to Balance?

This bespoke, signature workshop offers insight into why we experience chronic stress and burnout, and offers practical, science-backed tools for dealing with stress in any circumstance. We’ll explore how employees and leaders can have the impact that they desire, without burning out. Join us in re-defining the future of work for your team.

  • We’ll learn about the stages and cycle of burnout, as well as how to recognize and act on the symptoms before it becomes chronic.

  • We’ll discuss the biology of stress and the toll it takes on our mental and physical well-being. We’ll identify ways to regulate our nervous systems to reduce the impact of inevitable stressors.

  • We’ll identify practical ways to prevent burnout and cultivate resilience, while also boosting engagement and performance.

  • We’ll discuss strategies to help cultivate more meaning and fulfillment in everyday life, inside and outside the workplace.

Tracy Raetz, Freelance Prop Stylist

“I had the privilege to hear Katie speak at a workshop I attended and I cannot speak highly enough of her! She is extremely knowledgeable about all things health, wellness, sleep, and habits, and is a super powerful speaker while still being extremely authentic and relatable. I could tell immediately that she is able to develop a genuine connection with her audience and I hope I get the chance to hear her speak again!”

Kelsey Incrovato, Marketing Manager

““I loved attending Katie’s workshop because it allowed me to come to terms with the fact that I need to rethink how I approach the concept of work. The workshop was engaging from beginning to end, with various ways for participants engage with the resources provided. I left the workshop feeling at ease knowing I'm not alone when it comes to feeling burnt out and exhausted. Since attending the workshop, I've begun to rethink how work fits into my life and started building a proper 5 year plan which prioritizes rest alongside my passion and life goals.””

Let’s work together

Reach out today so we can figure out the best way to help your team begin to re-imagine what work can be when they are engaged, energized, and grounded in a sense of wellbeing at work.